• Leonie Quigley

Adding nutrition to your daily breakfast

All of my clients get diet suggestions in their personalised plans and one of my priorities for a lot of them is to add nutrition in to their regular breakfasts. There are a number of ways to do this and dietary needs will depend on the individual, but I thought I'd share a rough guide to the muesli mix I make for myself. This mix is high in fibre, antioxidants, sustainable energy, quality protein and omega-3. It is also convenient to work in to your diet as you can make up a batch at the start of the week and just grab from the fridge every morning!


My daily breakfast bowl

Generally I use:

- 1 Part oats to 2 parts liquid (milk or water mixed with a fresh vegetable or fruit juice)

- Pumpkin seeds

- Chia Seeds

- Dried goji berries

- Coconut flakes

- Raw nuts (cashew, walnut)

- Linseed fibre

- Any other dried fruits you have around (extra fibre!)


Make up a big batch which will last for up to a week in the fridge in a sealed container. Serve with a dollop of natural yoghurt and fresh berries on top. Yum!

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